It’s hard not to put on a few extra pounds with all of the parties and backyard cookouts over the summer. Now is the time to reel it in and get back on track. Especially because the holidays are just around the corner. Lose weight fast and learn how to keep it off throughout the
Diet, Lifestyle and Insulin We’ve all heard of Insulin and Insulin Resistance, right? Let’s cover exactly how Insulin works and it’s role in Weight Loss. Insulin is a hormone and biochemical messenger produced by the pancreas in response to sugar in the bloodstream. The problem in today’s society is we are inundated with too many