Blog

My child can’t sit still and does poorly in school!  I don’t know what else to do!  I’ve been told he/she has ADD/ADHD and needs to take Ritalin.  Is this the best choice? The side effects of methylphenidate, ...

Diet, Lifestyle and Insulin We’ve all heard of Insulin and Insulin Resistance, right? Let’s cover exactly how Insulin works and it’s role in Weight Loss. Insulin is a hormone and biochemical messenger produced by the pancreas in response ...

We’ll cover four main components to building Men’s hormones naturally: Quality Sleep Healthy Fats Food and supplements to boost testosterone Specific exercise regimen 1) SLEEP Sleep is one of the first things to go in our busy, fast-paced ...

Are your Breasts Surviving or Thriving in Today’s Toxic World? Content by Patricia Lucciardi, our Certified Clinical Thermographic Technician  http://patricialuccardi.com/  October is the month that the focuses on Breast Cancer Awareness. Let’s focus instead on breast Health Awareness all ...

What’s all the hype about Detox?! Without even realizing it, we come into contact with hundreds of chemicals & toxins in everyday products and our environment.  Our Colon, Liver, Kidneys, Lungs, Skin and Lymphatic system don’t get enough ...

Are Environmental Estrogens increasing your risk for Breast Cancer? Content by Patricia Lucciardi, our Certified Clinical Thermographic Technician  http://patricialuccardi.com/  Xeno-Estrogens:  The 3 P’s Current research states that 1 out of 7 women will get breast cancer in her ...

Stress is at the root of all illness. In our daily lives, we face many choices, but they all come down to one core idea. That in order to control how we feel, we need to stay at ...

The word “healthy” seems self-explanatory. These days? It is anything but, especially in labelling. “Healthy” merely means that a specified food’s nutritional value is in line with current regulatory updates according to the FDA. So long as it meets the ...

Regardless of who you are and what shape you are in now, it is possible to become more muscular, more toned, and in better cardiovascular shape. What it takes is time, effort and consistency. Three things must come ...

Feel stuck? Have you tried to lose weight time and time again only to have it come back leaving you so frustrated you are ready to give up? We hear you. You are not alone. The majority of ...

When your hormones are off balance, you often times just don’t feel like yourself. It’s sometimes hard to pinpoint or put a name to it. Our hormones control so many functions of our body many of us don’t even ...